Starting with the Basics in P.E.

To begin the year in P.E. class, we have introduced the basic movements for physical activity that promote efficiency and effectiveness. Most games and sports we play in P.E. will require agility and finesse in order to be successful. That being said, the first Unit we are covering is the Foundation of Locomotor Skills. Our focus is making sure students are pumping their arms correctly while running, changing speed to rapidly change direction and making students aware of their surroundings. Last week we began with simple games like relays races in which they had to use all of their limbs: running, skipping, bear crawl, crap walk, etc. This week we have moved into every child's favorite game: tag! Many versions such as tunnel tag, line tag and flag tag have got them using all the basic locomotor functions we demonstrate and discuss.

In addition, we begin each class with warm-up exercises and stretching. We name the muscles we are stretching and discuss how each one works. As for exercises, we have introduced planks and lunges but modified each for their ability level. Hopefully they remember these skills and are showing everyone at home!